Chifukwa chiyani zipatso zatsopano zimakhala ndi thanzi labwino kuposa madzi a zipatso?

Monga tonse tikudziwira, anthu amakonda chipatsochi chifukwa chokhala ndi vitamini C wambiri komanso fiber, komanso michere yambiri mu chipatso chokoma kwambiri.

Anthu ambiri amagula madzi a zipatso kapena kufinya madzi a zipatso ndi kumwa.

Anthu ambiri amakhulupiliranso kuti kufinya zipatso kukhala madzi, michereyo imatha kutengeka ndi thupi.Koma zoona zake n’zakuti, madzi a zipatso ali ndi zakudya zochepa kwambiri kuposa zipatso zatsopano!Zipatso zikasinthidwa kukhala madzi a zipatso, izi zimachitika

1. Kudya kwambiri shuga.

Fiber yawonongeka.Popanda kumanga fiber, fructose imakhala shuga waulere.Madzi ndi madzi ofanana ndi shuga.Imatengedwa mwachangu ndi thupi ndipo milingo ya shuga m'magazi imakula mwachangu komanso mwachangu.kuthamanga kwa metabolic.

Ndipo kapu ya madzi a zipatso nthawi zambiri imafuna zipatso zina.Kumwa kapu ya madzi ndi chimodzimodzi kudya zipatso zina.Ma calories ochulukirapo amafunikira ndipo mwayi wowonjezera kulemera ukuwonjezeka.

2. Kutaya zakudya

Zipatso zimakhala ndi vitamini C wambiri, zomwe ndizofunikira kwa thupi la munthu.Zipatso zikafinyidwa mu madzi ndipo vitamini C imawululidwa ndi mpweya, imaphatikizana ndi okosijeni mumlengalenga kuti ipangitse oxidizing, kuchepetsa kuchuluka kwa vitamini C.

Panthawi imodzimodziyo, cellulose mu chipatso sichisungunuka m'madzi ndipo sichingalowe mu madzi.Amangotayidwa mu zotsalira.Choncho, ndi bwino kudya zipatso osati kumwa zipatso.Momwe Mungamwe Mudzi Wachipatso ndi Kuchepetsa Kutaya Kwazakudya mu Madzi a Zipatso

1. Skonzekerani musanathire madzi

Kutentha kwapamwamba kungapangitse oxidase mu chipatso kutaya ntchito, osati zophweka kuchitika ndi enzyme yofiirira kusintha ndi kusunga zakudya.

2. Snthawi yofinyira isakhale yayitali.

Kutalikira kwa nthawi ya juicing, kumapangitsanso kuwonongeka kwa ulusi wakuda.Pa nthawi yomweyi, gwiritsani ntchito chophika m'malo mwa juicer, finyani kuti muphwanye ndikusunga ulusi wapakati.

3. Sankhani madzi a zipatso omwe alipo

Sankhani madzi a zipatso omwe alipo ndikumwa posachedwa.Sungani pa kutentha kwabwino kwa maola osachepera awiri.Izi zimathandiza kusunga zakudya zopatsa thanzi komanso kukoma kwa madzi komanso kuwongolera kukula kwa tizilombo toyambitsa matenda.

Nkhani zidachokera ku zipatso za Homystar, zambiri, pls pitani patsambali:www.cn-homystar.com, zolumikizana nazo :sales@cn-homystar.com, Foni: 0086 7715861665.