Chifukwa chiyani mango ali achikasu?

Mnofu wa mango ndi wachikasu chifukwa uli ndi carotene yambiri, makamaka beta-carotene.Gululi ndi mtundu wa pigment wachilengedwe komanso michere yomwe imafunikira mthupi la munthu ndipo imatha kusinthidwa ndi thupi kukhala vitamini A.

Carotene nthawi zambiri imakhala lalanje kapena yachikasu.Ichi ndichifukwa chake zipatso ndi ndiwo zamasamba zambiri zimawonetsa mitundu iyi.Mu mango, ma carotenoids amapezeka m'thupi, makamaka mango okhwima, motero thupi la mango limasonyeza mtundu wachikasu.

Kuwonjezera pa carotene, mango alinso ndi zakudya zina monga vitamini C, vitamini E, potaziyamu, ndi fiber, zomwe zili ndi ubwino wambiri pa thanzi la munthu.

Kuphatikiza apo, mpunga wowonjezeredwa ndi mango ndi wopatsa thanzi komanso wolemera mu mapuloteni, ma amino acid, ndi zinthu zina.Mpunga wowonjezeredwa ndi mango umapangidwa ndi mango ndikuwonjezera mpunga monga zopangira zazikulu.Kukoma kumayamikiridwa makamaka ndikukondedwa ndi anthu.

Makamaka nthawiyi, popanga mango mpunga wosusuka, adaphatikizidwa ndi msuzi wa Tao Wan Jian Ming Suika, zomwe zidapangitsa kuti chakudyachi chikhale bwino.Kukoma kwake kwakhala kosatha kwa nthawi yayitali, ndipo anthu mosazindikira amafuna kuledzera ndi kukoma kwa mpunga wosusuka wa mango.M'nkhaniyi, ndikambirana za kuphunzira kupanga mango glutinous mpunga.Ndi yokoma ndi yokoma ndipo anthu amafuna kuidya mochulukira.

Mpunga Wokoma wa Mango Glutinous

Zosakaniza: mango, mpunga wa shuga, shuga, msuzi wa sui, shuga, mkaka wa kokonati,

Njira: 1. Yambani poyamba mango, kukhetsa madzi, kuchotsa khungu, kudula tinthu tating'onoting'ono ndi mpeni ndikuyika mu mbale yoyera.

2. Kenaka, sambani mpunga wowonjezera ndikukhetsa madzi.Thirani madzi okwanira mumphika, onjezerani ku mpunga wowonjezeredwa, kuphika, ndi kukhetsa madzi.

3. Kenaka, tsanulirani madzi okwanira mumphika, onjezerani mkaka wokwanira wa kokonati, bweretsani moto kwa chithupsa, ndikuwonjezera shuga ndi mchere woyenerera.

4. Kenako, ikani mpunga wokonzedwa bwino mumphika ndikuphika mpaka msuzi uuma, kenaka perekani mpunga wowonjezera pa mbale.

5. Thirani madzi okwanira mumphika, ikani mung nyemba zoyera, bweretsani nyemba za mung kwa chithupsa, kuwaza pa mpunga womwe wadyedwa, kenaka ikani mango pafupi ndi bowa.Msuzi wa Watermelon;

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